Optavia cheat sheet

What Happens If You Have a Cheat Day On ... - Eat Proteins

Indulging in a cheat day while following the Optavia program can actually increase your cravings and make you more tempted to eat foods that are not compliant ...

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This week, I've put together a really easy cheat-sheet that will help you understand the how's and why's of condiments AND give you the Optavia comprehensive ...

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Program Guides, Info Sheets & Email Template

All of our OPTAVIA Program Guides in one area for you to find and download.

People often ask how much cheating is allowed on the Optavia diet or if you will still lose weight if you cheat. Well, that depends on what you call cheating.

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